Meditation

As with any skill, practice enables us to learn and gradually integrate, until we find the skill becomes effortless. Meditation is no different; Through the support of a teacher, one can find tools, techniques and guidance to begin a practice of meditation in a way that works for you.

As one learns to merge body, breath, mind, intellect and ego…we find stillness. There is a deep peacefulness in this stillness. It is
here in this place of stillness that we learn how to merge our soul with the Universal Soul.

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” Sri Sri Ravi Shankar.

Meditation with Fay

Check the schedule for Guided Meditations each Full Moon or if you prefer Fay is available for private sessions on an individual basis or with your group.